As the leaves begin to change colours and a crisp chill enters the air, autumn arrives bringing with it a harvest of nutritious foods perfect for the season. From pumpkins and squash to apples and pears, fall’s crop of ingredients are not only delicious but also packed with vitamins, minerals and other nutrients to support your health as the weather cools. Rather than fight the changing seasons, embrace autumn’s bounty by incorporating more of nature’s seasonal superfoods into your meals and snacks.
One of the most iconic foods of fall is the pumpkin. Not only does pumpkin add festive flair to everything from lattes to pastries, but it is also low in calories and high in vitamin A. A single cup of pumpkin provides over 200% of your daily vitamin A needs. This antioxidant vitamin supports immune function and vision. Pumpkin is also a good source of vitamin C, potassium, and fibre — all for only around 50 calories. Rather than reserving pumpkin for pies and pastries, try roasting chunks for a tasty side dish or adding pureed pumpkin to soups, oatmeal or smoothies.
Another autumn squash favourite is butternut squash. Like pumpkin, butternut squash provides …
